Mindful Moms
Virtual Support+Wellness Groups
Are you a mom looking for a supportive space to connect, recharge, and grow? Join us for a transformative 6-week journey led by a licensed therapist and a certified life & relationship coach. We are moms, too, and we are dedicated to helping you thrive—both personally and as a parent. Let’s create a path to balance, growth, and fulfillment together!
Why Join?
Being a mom is one of the most rewarding yet challenging roles you can have. Our weekly Mindful Moms group will meet 1-hour, virtually for six weeks and is designed to provide you with tools, guidance, and community to navigate the ups and downs of motherhood. Whether you're managing the chaos of daily life or seeking personal growth, this group is a safe and nurturing environment for you to focus on YOU.
Expert guidance, community, empowerment + personalized support for moms.
About Our Groups
Expert Guidance
Led by a licensed therapist and a licensed life/relationship coach, you'll receive professional advice and practical tools to manage stress, improve mental wellness, and enhance personal growth.
A Safe, Welcoming Community
Connect with other moms who understand what you're going through. Share experiences, offer support, and gain strength from each other in a non-judgmental environment.
Empowerment & Self-Care
Learn how to prioritize your needs, set boundaries, and develop healthy habits that will improve your well-being.
Personalized Support
Get individual attention, actionable strategies, and reflections tailored to your unique needs and goals to help you become the best version of You for yourself, and your family.
Growth
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Empowerment
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Community
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Support
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Growth · Empowerment · Community · Support ·
Group Topics
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Personal Growth
Strategies for personal growth and emotional well-being
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Coping Skills
Effective tools to manage stress and anxiety
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Self Care
Develop self care strategies that enable you to prioritize yourself without mom guilt
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Healthy Boundaries
Learn healthy boundaries to protect your energy and maintain meaningful relationships
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Purpose
Balance motherhood with personal growth, helping you to reconnect with passions and purpose outside of parenting
Mindful motherhood
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empowerment + wellness
Become a confident, empowered version of yourself while building a supportive community.
How To Join
Space is limited to ensure a supportive and intimate group setting. Reserve your spot today and start the journey toward feeling more connected, confident, and fulfilled in your role as a mom!
Still have questions? Reach out!
Empowerment
&
Wellness